All the benefits of going swimming a few times a week

Swimming as a sport is still treated a bit step motherly. Ideal for seniors who do not want to get injured, but who want to see an effect, better go to the fitness. Wrong thinking. These are all the health benefits of swimming with Lifeguard Recertification Near Me laps a few times a week. Time to get yourself a ten-turn ticket!

That of seniors and injuries is true, but it is also good news for you. Because you are weightless in the water, you have to do your best to overload or strain a muscle. There is a reason why professional athletes should go swimming with an injury. In addition, it is also ideal for overweight people, because in the water everyone feels as light as a feather.

You train your whole body

Whatever stroke you do, every muscle in your body is in motion in a pool. It is the ideal workout for the whole body and in the long run has even more effect than going for a jog because you use both your upper and lower body. Whoever goes swimming (back) for the first time in a long time will probably be quite stiff, because you have used muscles in a way that you normally do not use them. The water provides resistance, even more than air, making swimming the ideal strength training.

Fitness

Swimming increases your lung capacity and improves your fitness quickly. Because your breathing capacity is increasing, you will be able to swim longer and longer. It is also very good for your heart health with Lifeguard certification near me usa.

To fall off

Swimming for half an hour burns about 300 to 400 kcal, which is barely less than when you run for half an hour. If you push yourself enough and alternate swimming strokes, it can even be a more intense workout than jogging.

Letting go of stress

Last but not least, swimming also has a great mental benefit. It is the ideal way to clear your head and let go of all the stress.

Most sports are too heavy for many seniors. In addition, the “ fear of falling ” is often an additional reason not to move.

When swimming, falling is not possible and the athlete is also helped in his or her movements by the moving water; Swimming makes the less immobile senior, now an active over-50s .

Exercising with overweight is often not self-evident. Because in many cases there is fear about the way of exercising, the chance of falling and the uncertainty with regard to other athletes. In addition, due to the high body weight, the risk of injuries is often also greater.

But with swimming, these problems are much less present and this sport is therefore an excellent way to work on your health and lose weight.